About Me

Are you tired of being tired? Do you feel overwhelmed not knowing how to prioritize your health while balancing everything else in your life? You are not alone! 

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As a wife, a mother of two, and an entrepreneur I empathize with how hard it is to juggle ALL the things which often results in us putting our health needs on the back burner. I understand how it feels to feel exhausted, anxious, irritable, and struggling yo-yo dieting. 

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I always took care of other people's needs first and did not prioritize my own mental, physical, and emotion health needs. I had a poor relationship with food and was always trying the next fad diet as a solution. I struggled with symptoms of hormonal imbalance; PMS was making me an emotional hot mess; my skin was dry, and I felt exhausted all the time. In addition, I suffered with bloating, stomach pains and constant stuffy or runny nose making it hard to breathe.

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It wasn't until I started my pharmacy career in my early twenties that I realized how crucial my nutrition and lifestyle was to my overall health and well-being. I saw patients come in the pharmacy wanting all these medications for every symptom, without being given any other tools in how to care for themselves. Now, I know there is a time and place for medications, BUT, I also know that nutrition and lifestyle is key to achieving balance, proactively taking care of our health, and many issues and struggles people experience can be drastically improved through diet and lifestyle. 

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After struggling with many of the issues I witnessed in the sick care system, I left pharmacy and went back to school to obtain my diploma in holistic nutrition to empower people with the tools they need to be well. I am so passionate to collaboratively work with others to take charge of their own health and simplifying their life so they can get back to feeling alive and happy, a life they truly deserve! 

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If you are ready to take back your health, I am here, I will support you and I am ready to help! Book a FREE, 15-Minute Discovery Call to determine if customized nutrition and lifestyle coaching is right for you.